Hi, I’m Rachael.
Welcome.
It is the nature of life to face difficulty, confusion, overwhelm, and helplessness. It can feel pretty scary and lonely at times. But that’s the thing: you’re not alone! Oftentimes, difficulty brings about the deep, true wisdom about ourselves. I’ll walk with you on this journey and remind you of the power you hold.
I primarily work with individuals facing anxiety, depression, self-esteem challenges, identity/LGBTQ+ concerns, & interpersonal issues. Request an appointment if you feel like we’d be a good fit!
Work with Rachael
Counseling Services
Psychotherapy services focused on cultivating awareness, acceptance, and compassion for the self. You lead the journey, I’ll walk with you.
Mindfulness Skills Training
As a certified mindfulness meditation teacher, I’m educated on modern interventions to help you lead a more conscious, grounded life.
Creative Wellness
Informed by expressive arts theories and interventions, I’m here to help you make contact with a deeper, more authentic sense of self.