Remote therapy serving residents in South Carolina
Specially tailored services for creating more connection and meaning in your life
Welcome in! I offer therapy for perfectionists, ‘sensitive’ people, LGTBQIA+ folks, anxiously or avoidantly attached people, trauma survivors.
Meet the therapist
Hi! I’m Rachael! I’m happy you’re here.
My approach to therapy is warm, reflective, curious, and very human. I’m currently serving clients in South Carolina (telehealth only). I use psychodynamic and other relational approaches along with third-wave behavior therapies (ACT, mindfulness-based CBT).
Click here to learn more about Rachael, both personally and professionally.
Work with Rachael
Therapy Services
Psychotherapy services focused on cultivating awareness, acceptance, and compassion for the self. Rachael strikes a balance of creating connection and safety while gently naming and noticing patterns that may be unconscious. Her work is deeply relational.
Mindfulness
As a certified mindfulness meditation teacher, therapy services often integrate mindfulness based practices to promote presence in your daily life and in your internal world.
Rachael is available for 1:1 meditation training as well as for larger workshops.
Creative Wellness
Informed by expressive arts theories and interventions, every session has the option to integrate creative based interventions for deeper, more experiential learning. Creative wellness can be integrated into our sessions and therapy homework, or used in conjunction with mindfulness for soul enriching workshops.